We cook whole wheat berries with salt, whole flaxseed and a touch of barley malt to enhance the nutty flavor of the whole grains and steam them until soft. Nutritional information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whole flaxseed is then mixed with the flakes. MADE WITH TOASTED WHOLE WHEAT BERRY FLAKES AND FLAXSEED, THIS VEGAN, WHOLE GRAIN AND KOSHER CEREAL COMES IN ONE 13 OZ. Serving Size : 1 cup. 2,000 calories a day is used for general nutrition advice. Uncle Sam - Original Wheat Berry Flakes Providing a keto food search engine and tools to help you thrive on the keto diet. Main info: Original Wheat Berry Flakes. Log Food. Serving Size: 3/4 cup (55 g) Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Calorie breakdown: 20% fat, 68% carbs, 12% protein. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. View totals for over 100 nutrients. 210 Cal. 2,000 calories a day is used for general nutrition advice. Food For Life Cereal, Ezekiel 4:9 Original. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. 15 %9 gProtein. We cook whole wheat berries with salt, whole flaxseed and a touch of barley malt to enhance the nutty flavor of the whole grains and steam them until soft. Total Nutrients in Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original Wheat Berry Flakes. 23 %6 gFat. Box. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. 1 to 10 of 14626 for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Uncle Sam) Per 3/4 cup - Calories: 220kcal | Fat: 6.00g | Carbs: 43.00g | Protein: 5.00g Nutrition Facts - Similar 27 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 22.7% Fat 22.7% Carbs 62.2% Carbs 62.2% Protein 15.1% Protein 15.1% 0 of 0 like. Nutrition summary: There are 190 calories in 3/4 cup (55 g) of Uncle Sam Original Cereal. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). UNCLE SAM ORIGINAL WHEAT BERRY FLAKES CEREAL IS A COMPLETELY NON-GMO FOOD. How does this food fit into your daily goals? amazon.com. 15 % 9g Protein. Serving Size : 0.75 cup. Nutrition Facts. Sign Up. 15 % 9g Protein. Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 190 Cal. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. 6 g. Carbs. SEE NUTRITION FACTS PANEL FOR ALLERGENS.Uncle Sam Cereal, … Total Carbs in uncle sam toasted whole wheat berry flakes and flaxseed - 38g, Cereal. 23 % 6g Fat. From the Manufacturer. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Attunefoods Uncle Sam Attunefoods Uncle Sam - Original Wheat Berry Flakes (Lamb) Serving Size : 55 grams. IT CONTAINS OMEGA-3 FATTY ACIDS AND IS CERTIFIED HEART-HEALTHY. 220 Calories Per Serving. Per serving (1 cup): 260 calories 16 g protein, 26 g carbs (1 g sugar, 5g fiber), 11 g fat ... 13 Uncle Sam Skinner's Raisin Bran with Whole Wheat Berry Flakes and Raisins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Learn the good & bad for 250,000+ products. This cereal gives you 10g of fiber in each serving, which is a huge amount compared to any other the other normal cereal options in … ... Nutritional Info. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Log Food. Uncle Sam® An American Original since 1908, Uncle Sam high fiber cereal has nourished families for over 100 years! 62 % 37g Carbs. This high- fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. Toasted Whole Wheat Flakes Mixed with Whole Flaxseeds. Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. A unique blend of toasted whole grain wheat flakes and whole flaxseed, Uncle Sam Cereal provides a natural way to start your day. 37 g. Protein. Fat. Stay fit, full & feeling your best with Uncle Sam. Is this information inaccurate or incomplete? Uncle Sam. nutrition grade A minus. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Box. 9 g. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. 210.1 calories. Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Add foods and change serving sizes to meet your nutrition … nutrition grade A minus. Food For Life Cereal, Ezekiel 4:9 Golden Flax. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 210. BOX. 16 %4 gFat. Log In. Hard red winter wheat berries with flaxseeds make this a wholesome high fiber cereal. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3/4 cup. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts for other Uncle Sam products and all your other favorite brands. Generic Generic - Uncle Sam Toasted Whole-Wheat Flakes & Flaxseed With Berries. Nutrition summary: There are 210 calories in a 3/4 cup serving of Uncle Sam Original Wheat Berry Flakes. 62 % 37g Carbs. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. Log Food. Sign Up. 0 of 0 like. Find nutrition facts for over 2,000,000 foods. See nutrition facts panel for allergens. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Original Wheat Berry Flakes Calories. 180 Calories Per Serving. Per 3/4 cup (60g): 220 Calories | 6g Fat | 43g Carbohydrates | 10g Fiber | 0g Sugar | 5g Protein | 140mg Sodium | 0mg Cholesterol | 330mg Potassium. 6.0 grams fat. Sign Up. 9.0 grams protein. 37.0 grams carbs. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. Find nutrition facts for over 2,000,000 foods. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Every flake of Uncle Sam Cereal is made from an entire wheat berry, or kernel, that has been steam cooked, rolled into a flake and toasted. Is this information inaccurate or incomplete? Calorie breakdown: 23% fat, 62% carbs, 15% protein. Uncle Sam. 13 %7 gProtein. Uncle Sam Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed. Get full nutrition facts for other Uncle Sam products and all your other favorite brands. Log In. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in a 10 oz. Toasted Whole Wheat Flakes Mixed with Whole Flaxseeds. 210 Cal. There are 220 calories in 3/4 cup (60 g) of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Certified as a low-glycemic food, Uncle Sam Cereal contains high-fiber whole grains rich in vitamins and minerals. Uncle Sam Cereal Cereal - Original - 10 Oz - Case Of 12 description Uncle sam original wheat berry flakes cereal is a completely non-gmo food. country of origin : united states 71 %39 gCarbs. It contains omega-3 fatty acids and is certified heart-healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Uncle Sam Cereal, Original Wheat Berry Flakes. Daily Goals. Whatever your reasons are for seeking out a high fiber cereal, you will never be disappointed when you choose Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed. Attune Foods - Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Original) Serving Size : 0.75 cup (55 g) 210 Cal. Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 220 calories, nutrition grade (A minus), problematic ingredients, and more. 23 % 6g Fat. Find nutrition facts for over 2,000,000 foods. It contains omega-3 fatty acids and is certified heart-healthy. 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